My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation.
100g strawberries cut in quarters
40g powdered Erythritol
Heat water til it simmers, place the berries to soften for 5-8 minutes then mixed with Erythritol. Let cool and serve. Simple.