Mixed Berries Compote

My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation.

Ingredients:

100g strawberries cut in quarters

100g raspberries

100g blueberries

100g blackberries

40g powdered Erythritol

80ml water

Heat water til it simmers, place the berries to soften for 5-8 minutes then mixed with Erythritol. Let cool and serve. Simple.

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