Keto Breakfast: Sunday, 20th May 2018


Back on the wagon and going strong!

I thought today I’d share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours πŸ™‚

Beverage of choice: English Breakfast Tea

  • 1 teabag of English Breakfast Tea (I use the Woolworth’s brand, nothing fancy)
  • 100ml of unsweetened soy milk (I love almond milk but it is not as creamy as soy milk, I use Australia’s Own Organic)
  • 1 teaspoon virgin coconut oil (I use the Macro brand from Woolworth’s)
  • a sprinkle of pink salt
  • 1/2 tsp stevia

2 slices of streaky bacon from my favorite deli place, cooked in full-fat butter!!!

Protein Pancake: cooked with my sandwich press πŸ™‚

  • 1 full scoop of MyProtein Pancake Mix
  • 1 egg
  • 20ml of unsweetened soy milk (still using Australia’s Own Organic)

I don’t usually eat breakfast because I fast until at least 11AM, but I didn’t eat much last night and woke up really famished. I normally eat when I feel the hunger, I don’t follow a set time for meals, but I don’t eat anything after 7PM.

What are you having for breakfast today? Do you skip breakfast in favor of intermittent fasting?

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