Meg’s Cauli Fried Rice

IMG_2779.jpg

Being Filipino, it’s really been a challenge not to have rice, it’s a staple in every Filo home, we have it three times a day. A meal is not a meal without rice, and I don’t feel full if I don’t eat rice, or so it was before keto.

But I was saved by whoever genius it was who thought about using cauliflower as a replacement. So I came up with my low-carb, higher fat version of fried rice. Here are the stats:

IMG_EECD907DDFE5-1

Bearing in mind that a cup of jasmine rice (which is what I used to eat, but I ate 2 cups PER MEAL) is 205 calories, 185 of which comes from carbs. In fact, per cup, jasmine rice has 44.5 grams of carbs, that’s more than double the advised amount on keto, so I was actually eating at least 12 times the advised amount!!!

So what do you need to make my version of cauli fried rice? Here’s the list:

IMG_265BD9525B65-1

Want to watch the video on YouTube, click the main photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: