Category: Uncategorized

What’s in store for 2019

It’s the first day of the new year, 2019, and I know that there will be heaps of people declaring their resolutions. My problem with resolutions is that I do not have the self-discipline to follow-through. I, in fact, often self-sabotage when I am…

How I start Keto

It’s spring down-under and the best time to get started on your summer body…errr, I’m totally not ready for it. I have been on and off Keto, so my weight has also fluctuated and at this point, I have gained more than I lost…my…

Struggling to get back on Keto

So I’m struggling… I’ve had so much carbs in the last month that I am finding it difficult to give them up again. So what’s the plan? Give up Coke Zero and Pepsi Max – I’ve allowed myself to have soda again because there…

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late…

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don’t always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to…

Ketofied No-bake Cheesecake

Rich and decadent, perfect dessert after a hearty meal. I use a small baking pan to make 3  cheesecakes that can be portioned further into 4 slices, depends on how indulgent you want to be. Ingredients: 375g cream cheese, room tempterature 150ml thickened cream…

Mixed Berries Compote

My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in…

MyProtein Pancake

One serving is 2 pieces of 8-inch pancakes, tastes like “normal” pancake without the guilt. Ingredients: 1 scoop MyProtein Pancake mix 1 large egg 30ml thickened cream 40g shredded cheddar cheese (optional) Mix all ingredients together, cook as you would a normal pancake. Mixed…

So, why the Ketogenic diet?

First of all, I don’t view it as a “diet”, but a way of eating, it’s a change in lifestyle. I have tried many different “diets” and never stuck to them because I felt deprived. I am by no means overweight, but I am…

The Journey Begins

Thanks for joining me! Welcome to my journey to ketosis, if you are new to Keto, let’s learn together.   “If you’re afraid of butter, use cream.” – Julia Child