Struggling to get back on Keto

So I'm struggling... I've had so much carbs in the last month that I am finding it difficult to give them up again. So what's the plan? Give up Coke Zero and Pepsi Max - I've allowed myself to have soda again because there is no sugar in these...but surely the chemicals in them messes … Continue reading Struggling to get back on Keto

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late January that has prevented me from working out. "Lethargic, sluggish and … Continue reading Falling off the wagon

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don't always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to help out my fellow Aussie Ketoers find keto-friendly food that would … Continue reading Keto extras from Aussie Supermarkets

Ketofied No-bake Cheesecake

Rich and decadent, perfect dessert after a hearty meal. I use a small baking pan to make 3  cheesecakes that can be portioned further into 4 slices, depends on how indulgent you want to be. Ingredients: 375g cream cheese, room tempterature 150ml thickened cream 80g powdered Erythritol 40g pumpkin seeds 15g cacao butter, melted Cheesecake … Continue reading Ketofied No-bake Cheesecake

Mixed Berries Compote

My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation. Ingredients: 100g strawberries cut in quarters 100g raspberries 100g blueberries … Continue reading Mixed Berries Compote

MyProtein Pancake

One serving is 2 pieces of 8-inch pancakes, tastes like "normal" pancake without the guilt. Ingredients: 1 scoop MyProtein Pancake mix 1 large egg 30ml thickened cream 40g shredded cheddar cheese (optional) Mix all ingredients together, cook as you would a normal pancake. Mixed berries toppings is optional.