Tag: Australia

Keto Rocky Road

Process: I’ve pre-made the jellies by melting the Jelly Lite (I used raspberry flavour) in hot water and moulding them in an ice tray. I’ve divided the Lindt 90% Dark Chocolate into 10 squares and placed each one in a silicon mould, melted it…

Peanut Butter Cheesecake

  Who said you can’t have your cake and eat it eat too when on keto? Here’s a no-bake recipe of my peanut butter cheesecake: Base: Whey Protein – 30g Unsweetened Cocoa Powder – 25g Crushed Hazelnuts – 35g Almond meal – 25g Stevia…

How I start Keto

It’s spring down-under and the best time to get started on your summer body…errr, I’m totally not ready for it. I have been on and off Keto, so my weight has also fluctuated and at this point, I have gained more than I lost…my…

Keto Breakfast: Sunday, 20th May 2018

Back on the wagon and going strong! I thought today I’d share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the…

Struggling to get back on Keto

So I’m struggling… I’ve had so much carbs in the last month that I am finding it difficult to give them up again. So what’s the plan? Give up Coke Zero and Pepsi Max – I’ve allowed myself to have soda again because there…

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late…

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don’t always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to…