Keto Breakfast: Sunday, 20th May 2018

Back on the wagon and going strong! I thought today I'd share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the Woolworth's brand, nothing fancy) 100ml of unsweetened soy milk (I love … Continue reading Keto Breakfast: Sunday, 20th May 2018

Struggling to get back on Keto

So I'm struggling... I've had so much carbs in the last month that I am finding it difficult to give them up again. So what's the plan? Give up Coke Zero and Pepsi Max - I've allowed myself to have soda again because there is no sugar in these...but surely the chemicals in them messes … Continue reading Struggling to get back on Keto

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late January that has prevented me from working out. "Lethargic, sluggish and … Continue reading Falling off the wagon

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don't always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to help out my fellow Aussie Ketoers find keto-friendly food that would … Continue reading Keto extras from Aussie Supermarkets