Ketofied No-bake Cheesecake

Rich and decadent, perfect dessert after a hearty meal. I use a small baking pan to make 3  cheesecakes that can be portioned further into 4 slices, depends on how indulgent you want to be. Ingredients: 375g cream cheese, room tempterature 150ml thickened cream 80g powdered Erythritol 40g pumpkin seeds 15g cacao butter, melted Cheesecake … Continue reading Ketofied No-bake Cheesecake

Mixed Berries Compote

My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation. Ingredients: 100g strawberries cut in quarters 100g raspberries 100g blueberries … Continue reading Mixed Berries Compote