Tag: exercise

How I start Keto

It’s spring down-under and the best time to get started on your summer body…errr, I’m totally not ready for it. I have been on and off Keto, so my weight has also fluctuated and at this point, I have gained more than I lost…my…

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late…