Tag: health

Keto Brownies V2

Process: Mix all the dry ingredients together. Add the dark chocolate almond milk and fold until homogenous. Add the eggs and mix well. Finally, add the coconut oil and mix until everything is one. Place in a baking pan (I use a silicon square…

Keto Rocky Road

Process: I’ve pre-made the jellies by melting the Jelly Lite (I used raspberry flavour) in hot water and moulding them in an ice tray. I’ve divided the Lindt 90% Dark Chocolate into 10 squares and placed each one in a silicon mould, melted it…

Peanut Butter Cheesecake

  Who said you can’t have your cake and eat it eat too when on keto? Here’s a no-bake recipe of my peanut butter cheesecake: Base: Whey Protein – 30g Unsweetened Cocoa Powder – 25g Crushed Hazelnuts – 35g Almond meal – 25g Stevia…

How I start Keto

It’s spring down-under and the best time to get started on your summer body…errr, I’m totally not ready for it. I have been on and off Keto, so my weight has also fluctuated and at this point, I have gained more than I lost…my…

Keto Breakfast: Sunday, 20th May 2018

Back on the wagon and going strong! I thought today I’d share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the…

Struggling to get back on Keto

So I’m struggling… I’ve had so much carbs in the last month that I am finding it difficult to give them up again. So what’s the plan? Give up Coke Zero and Pepsi Max – I’ve allowed myself to have soda again because there…

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late…