Peanut Butter Cheesecake

  Who said you can't have your cake and eat it eat too when on keto? Here's a no-bake recipe of my peanut butter cheesecake: Base: Whey Protein - 30g Unsweetened Cocoa Powder - 25g Crushed Hazelnuts - 35g Almond meal - 25g Stevia - 3tsp Melted Unsalted butter - 5g Mix all the dry … Continue reading Peanut Butter Cheesecake

Keto Breakfast: Sunday, 20th May 2018

Back on the wagon and going strong! I thought today I'd share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the Woolworth's brand, nothing fancy) 100ml of unsweetened soy milk (I love … Continue reading Keto Breakfast: Sunday, 20th May 2018

Struggling to get back on Keto

So I'm struggling... I've had so much carbs in the last month that I am finding it difficult to give them up again. So what's the plan? Give up Coke Zero and Pepsi Max - I've allowed myself to have soda again because there is no sugar in these...but surely the chemicals in them messes … Continue reading Struggling to get back on Keto

Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late January that has prevented me from working out. "Lethargic, sluggish and … Continue reading Falling off the wagon

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don't always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to help out my fellow Aussie Ketoers find keto-friendly food that would … Continue reading Keto extras from Aussie Supermarkets

Ketofied No-bake Cheesecake

Rich and decadent, perfect dessert after a hearty meal. I use a small baking pan to make 3  cheesecakes that can be portioned further into 4 slices, depends on how indulgent you want to be. Ingredients: 375g cream cheese, room tempterature 150ml thickened cream 80g powdered Erythritol 40g pumpkin seeds 15g cacao butter, melted Cheesecake … Continue reading Ketofied No-bake Cheesecake

Mixed Berries Compote

My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation. Ingredients: 100g strawberries cut in quarters 100g raspberries 100g blueberries … Continue reading Mixed Berries Compote