Keto Breakfast: Sunday, 20th May 2018

Back on the wagon and going strong! I thought today I'd share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the Woolworth's brand, nothing fancy) 100ml of unsweetened soy milk (I love … Continue reading Keto Breakfast: Sunday, 20th May 2018

Mixed Berries Compote

My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation. Ingredients: 100g strawberries cut in quarters 100g raspberries 100g blueberries … Continue reading Mixed Berries Compote

MyProtein Pancake

One serving is 2 pieces of 8-inch pancakes, tastes like "normal" pancake without the guilt. Ingredients: 1 scoop MyProtein Pancake mix 1 large egg 30ml thickened cream 40g shredded cheddar cheese (optional) Mix all ingredients together, cook as you would a normal pancake. Mixed berries toppings is optional.