Back on the wagon and going strong! I thought today I'd share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the Woolworth's brand, nothing fancy) 100ml of unsweetened soy milk (I love … Continue reading Keto Breakfast: Sunday, 20th May 2018
My mixed berries compote is what you see topping the protein pancake (see previous blog post for recipe) and keto cheesecake (recipe coming next) above. This is a bit high in carbs per serving but still better than regular jams or compotes. Eat in moderation. Ingredients: 100g strawberries cut in quarters 100g raspberries 100g blueberries … Continue reading Mixed Berries Compote
One serving is 2 pieces of 8-inch pancakes, tastes like "normal" pancake without the guilt. Ingredients: 1 scoop MyProtein Pancake mix 1 large egg 30ml thickened cream 40g shredded cheddar cheese (optional) Mix all ingredients together, cook as you would a normal pancake. Mixed berries toppings is optional.