Tag: sugar free

Keto Brownies V2

Process: Mix all the dry ingredients together. Add the dark chocolate almond milk and fold until homogenous. Add the eggs and mix well. Finally, add the coconut oil and mix until everything is one. Place in a baking pan (I use a silicon square…

Keto Rocky Road

Process: I’ve pre-made the jellies by melting the Jelly Lite (I used raspberry flavour) in hot water and moulding them in an ice tray. I’ve divided the Lindt 90% Dark Chocolate into 10 squares and placed each one in a silicon mould, melted it…

Peanut Butter Cheesecake

  Who said you can’t have your cake and eat it eat too when on keto? Here’s a no-bake recipe of my peanut butter cheesecake: Base: Whey Protein – 30g Unsweetened Cocoa Powder – 25g Crushed Hazelnuts – 35g Almond meal – 25g Stevia…

Keto Breakfast: Sunday, 20th May 2018

Back on the wagon and going strong! I thought today I’d share with you my breakfast that is guaranteed to keep me full for at least 5-6 hours 🙂 Beverage of choice: English Breakfast Tea 1 teabag of English Breakfast Tea (I use the…

Struggling to get back on Keto

So I’m struggling… I’ve had so much carbs in the last month that I am finding it difficult to give them up again. So what’s the plan? Give up Coke Zero and Pepsi Max – I’ve allowed myself to have soda again because there…

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don’t always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to…

Ketofied No-bake Cheesecake

Rich and decadent, perfect dessert after a hearty meal. I use a small baking pan to make 3  cheesecakes that can be portioned further into 4 slices, depends on how indulgent you want to be. Ingredients: 375g cream cheese, room tempterature 150ml thickened cream…