Falling off the wagon

I fell off the wagon. Went back to eating carbs and sugar due to stress from work and wedding planning. Gained back the five kilos that I lost over a month within just five days. I also sustained a knee injury back in late January that has prevented me from working out. "Lethargic, sluggish and … Continue reading Falling off the wagon

Keto extras from Aussie Supermarkets

There are a lot of Keto products available to the American and Canadian market, but being based in Sydney, I don't always have the same options. Apart from the usual meats, eggs, deli and veggies, I thought it would be a good idea to help out my fellow Aussie Ketoers find keto-friendly food that would … Continue reading Keto extras from Aussie Supermarkets